In Between Breath and Pain, author Margaret J. Pittenger integrates breath work with movement patterns that open channels of communication with pain. Whether your pain comes from tension or from injury, you can restore balance within your body through guided practice. 
 
Pittenger offers a practicum of movement working with breath to: 
• change breath rhythms and movement patterns to experience less pain; 
• demonstrate specific information showing how the body works to heal from pain; 
• use movement to restore balance within the body; 
• demonstrate how normal movement patterns can become restricted by painful tissue; 
• relieve stress and pain during pregnancy, as the baby changes the mother’s center of gravity; 
• build awareness of neuroplasticity (brain communication); and 
• gain permanent changes in the awareness of movement patterns. 
 
With a unique blend of written and video-demonstrated movement patterns, Between Breath and Pain offers over fifty videos accessed through QR codes to demonstrate the exercises designed to improve breath and release pain across the body.